About JustBe Wellness
Our Approach
At JustBe, we take a holistic, compassionate, and practical approach to menopause support through coaching that emphasizes integrative wellness. We combine evidence-based education with mindset, lifestyle, and wellness tools to help women feel balanced and empowered. We understand what you are going through and assure you are not alone!
There's no one size-fits-all approach to menopause care. Annually, 1.3 million women enter menopause in the United States alone, and 85% experience symptoms. JustBe will help you manage these symptoms and empower you with the knowledge and tools you need to make informed decisions about your women's health, treatment options, and the future.
In our society, perimenopausal and menopausal women are often not adequately treated for their symptoms due to a lack of knowledge, and many are subjected to a symptom-based treatment approach by their doctors. We need to start this conversation and be proactive with our health.
Our approach is not about quick fixes — it’s about guiding you to understand your body, reclaim your energy, and confidently embrace this stage of life. You will recognize these changes as an empowering passage — a time of renewal, self-discovery, and significant personal growth. We will help you embrace this journey; it's your time to thrive!
Our Community
Perimenopause and menopause are not conditions to be cured or problems to be solved; rather, they represent a natural transition that every woman experiences in her own unique way. Some navigate this phase with minimal disruption, while others encounter more challenging symptoms. What remains universal is that it marks a new chapter in life, one rich with possibility and personal growth—especially when you know how to approach it through integrative wellness. Remember, this is not a journey you have to walk alone.
At JustBe, we are building a menopause support community where women can share their experiences, celebrate victories, and feel truly understood. Our circles provide safe, judgment-free spaces for connection, encouragement, and laughter, reinforcing that together, we are stronger in our women’s health journey.
Our Promise
At JustBe, we promise to walk beside you through every stage of perimenopause, menopause, and post-menopause with compassion, knowledge, experience, and care. We provide a safe space for menopause support, allowing you to feel heard, supported, and empowered with the tools you need for integrative wellness and to restore balance and confidence in women's health. Our commitment is to help you not just navigate the change, but to thrive through it and beyond.
Mission
At JustBe, our mission is to empower women in midlife—especially during perimenopause, menopause, and post-menopause—by providing menopause support that allows them to embrace this transformative season with confidence, clarity, and strength. We believe that every woman deserves to feel seen, supported, and celebrated as she navigates the unique challenges and opportunities of this stage of life.
Through compassionate coaching, integrative wellness strategies, and practical tools, we offer a safe and nurturing space where women can reconnect with themselves, restore balance, and rediscover joy.
Our goal is to shift the conversation from one of silence and stigma to one of knowledge, empowerment, and possibility.
We are committed to guiding women from overwhelm to resilience, from uncertainty to self-trust. At JustBe Wellness, we honor the truth that midlife is not an ending but a time to grow, thrive, and JustBe your best self.
Achieve Optimal Health with JustBe
Integrative Wellness
Holistic Health Assessment
At Just Be, we offer personalized coaching sessions focused on integrative wellness that cater to your unique health goals. Our experienced health coach will work closely with you to understand your needs, provide motivation, and create actionable plans that align with your lifestyle. Whether you seek menopause support, want to lose weight, enhance your fitness, manage stress, or improve your nutrition, we are here to support you every step of the way.
Holistic Health Assessment
Holistic Health Assessment
Our holistic health assessment emphasizes integrative wellness by considering not just physical health, but also mental, emotional, and spiritual well-being. We provide menopause support and focus on women's health to help you identify areas of imbalance and develop a plan to achieve optimal health.
Toxin Exposure Reduction
Toxin Exposure Reduction
We'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health, especially as part of our integrative wellness approach. Our guidance will focus on minimizing exposure in your home and workplace, which is essential for women's health and menopause support.
Healthy Eating Habits
Toxin Exposure Reduction
Our health coaches specialize in integrative wellness and will work with you to develop healthy eating habits that support women's health and improve your overall wellbeing. We'll help you make sustainable changes, including menopause support, that will last a lifetime.
Stress Management
At JustBe, we focus on integrative wellness by teaching you effective stress-management techniques that can help you reduce stress while improving your mental and emotional health. Our approach also includes menopause support tailored to women's health, and we'll work with you to develop a personalized stress-management plan.
Free Health Consultation
Schedule a free health consultation with one of our health coaches to learn how we can help you achieve optimal health through integrative wellness approaches. We'll discuss your health and wellness goals, including menopause support and women's health, and develop a plan to help you achieve them.