{"version":"https://jsonfeed.org/version/1","title":"Just Be","home_page_url":"https://just-be-wellness.com","description":"Just Be","author":{"name":"Just Be"},"items":[{"id":"https://just-be-wellness.com/community/f/why-bloating-happens-in-midlife-how-to-ease-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2229033414\"/><p>Why Midlife Bloating Is More Than Just a Belly Bulge</p>","url":"https://just-be-wellness.com/community/f/why-bloating-happens-in-midlife-how-to-ease-it","title":"Why Bloating Happens in Midlife & How to Ease It","summary":"Why Midlife Bloating Is More Than Just a Belly Bulge","date_modified":"2026-05-08T19:16:09Z"},{"id":"https://just-be-wellness.com/community/f/holistic-health-coaching-for-midlife-women","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2197793414\"/><p>Why Midlife Wellness Calls for a Whole-Body Approach</p>","url":"https://just-be-wellness.com/community/f/holistic-health-coaching-for-midlife-women","title":"Holistic Health Coaching for Midlife Women","summary":"Why Midlife Wellness Calls for a Whole-Body Approach","date_modified":"2026-05-08T19:05:30Z"},{"id":"https://just-be-wellness.com/community/f/the-importance-of-maintaining-balance-of-your-nervous-system","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/9QlmP63\"/><p>I believe that everyone deserves to feel their best. Through these practices, we aim to guide you toward achieving a state of balanced well-being. Join me as we uncover how to nurture your body’s innate healing abilities...</p>","url":"https://just-be-wellness.com/community/f/the-importance-of-maintaining-balance-of-your-nervous-system","title":"The Importance of Maintaining Balance of Your Nervous System","summary":"I believe that everyone deserves to feel their best. Through these practices, we aim to guide you toward achieving a state of balanced well-being. Join me as we uncover how to nurture your body’s innate healing abilities...","date_modified":"2025-12-21T22:06:54Z"},{"id":"https://just-be-wellness.com/community/f/how-to-protect-your-gut-health-during-the-holidays","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/92961\"/><p>The holidays are here—and with them come rich meals, travel, disrupted routines, and a little extra stress. While this season should feel joyful, it can also take a toll on your digestion and leave you feeling bloated or...</p>","url":"https://just-be-wellness.com/community/f/how-to-protect-your-gut-health-during-the-holidays","title":"How to Protect Your Gut Health During the Holidays","summary":"The holidays are here—and with them come rich meals, travel, disrupted routines, and a little extra stress. While this season should feel joyful, it can also take a toll on your digestion and leave you feeling bloated or...","date_modified":"2025-12-21T21:25:13Z"},{"id":"https://just-be-wellness.com/community/f/where-does-the-day-go-and-how-can-we-get-it-all-in","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/V50Y5oQ\"/><p>My clients often ask me to provide some healthy lifestyle hacks for them to be able to eat healthier and exercise more, but feels like they have no time? </p>","url":"https://just-be-wellness.com/community/f/where-does-the-day-go-and-how-can-we-get-it-all-in","title":"Where does the day go, and how can we \"get it all in\"?","summary":"My clients often ask me to provide some healthy lifestyle hacks for them to be able to eat healthier and exercise more, but feels like they have no time? ","date_modified":"2025-10-23T18:59:01Z"},{"id":"https://just-be-wellness.com/community/f/how-can-i-sleep-better-during-menopause","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/RY875Ol\"/><p>One of the most debilitating symptoms clients often share with me is their lack of \"Good Sleep.\" </p>","url":"https://just-be-wellness.com/community/f/how-can-i-sleep-better-during-menopause","title":"How Can I Sleep Better During Menopause?","summary":"One of the most debilitating symptoms clients often share with me is their lack of \"Good Sleep.\" ","date_modified":"2025-10-22T17:50:33Z"},{"id":"https://just-be-wellness.com/community/f/the-menopause-nutrition-plan-simplified","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/2416\"/><p>Nutrition and planning meals can be a challenge as we are always on the move. Healthy eating habits are vital to the success of any nutritional plan. To help clarify the main nutritional goals for menopausal women, sever...</p>","url":"https://just-be-wellness.com/community/f/the-menopause-nutrition-plan-simplified","title":"The Menopause Nutrition Plan, Simplified","summary":"Nutrition and planning meals can be a challenge as we are always on the move. Healthy eating habits are vital to the success of any nutritional plan. To help clarify the main nutritional goals for menopausal women, sever...","date_modified":"2025-10-06T21:00:22Z"},{"id":"https://just-be-wellness.com/community/f/protect-your-bones","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/jp01WQk\"/><p>Keep your skeleton strong and healthy through the hormonal shift</p>","url":"https://just-be-wellness.com/community/f/protect-your-bones","title":"Protect Your Bones","summary":"Keep your skeleton strong and healthy through the hormonal shift","date_modified":"2025-10-02T22:06:57Z"},{"id":"https://just-be-wellness.com/community/f/navigating-perimenopause-with-confidence","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2217237150\"/><p>Understanding Perimenopause: A Natural Transition</p>","url":"https://just-be-wellness.com/community/f/navigating-perimenopause-with-confidence","title":"Navigating Perimenopause with Confidence","summary":"Understanding Perimenopause: A Natural Transition","date_modified":"2025-10-02T20:56:25Z"}]}