About JustBe Wellness
Our Approach
At JustBe, we take a holistic, compassionate, and practical approach to perimenopause and menopause coaching. We combine evidence-based education with mindset, lifestyle, and wellness tools to help women feel balanced and empowered. We understand what you are going through and assure you are not alone!
There's no one size-fits-all approach to menopause care. Annually, 1.3 million women enter menopause in the United States alone, and 85% experience symptoms. JustBe will help you manage symptoms and empower you with the knowledge and tools you need to make informed decisions about your health, treatment options and the future.
In our society, perimenopausal and menopausal women are not being treated for their symptoms due to the lack of knowledge available and women are often being treated by their doctor on a symptom based system. We need to start this conversation and to be proactive with our health.
Our approach is not about quick fixes — it’s about guiding you to understand your body, reclaim your energy, and confidently embrace this stage of life. You will recognize these changes as an empowering passage - a time of renewal, self discovery and significant personal growth. We will help you embrace this journey; it's your time to thrive!
Our Community
Perimenopause and Menopause isn't a condition to be cured, or a problem to be solved - it's a natural transition that every women experiences in her own unique way. Some sail through with minimal disruption, while others face more challenging symptoms. But here's what's universal: it marks a new chapter in life, one that can be rich with possibility and personal growth - if you know how to navigate it. It is not a journey you have to walk alone.
At JustBe, we are building a supportive community where women can share experiences, celebrate victories, and feel truly understood. Our circles are safe, judgment-free spaces where connection, encouragement, and laughter remind us that together, we are stronger.
Our Promise
At JustBe, we promise to walk beside you through every stage of perimenopause, menopause and post menopause with compassion, knowledge, experience and care. We provide a safe space where you can feel heard, supported and empowered with the tools you need to restore balance and confidence. Our commitment is to help you not just navigate the change - but to thrive through it and beyond.
Mission
At JustBe, our mission is to empower women in midlife - especially during perimenopause and menopause - to embrace this transformative season with confidence, clarity and strength. We believe that every woman deserves to feel seen, supported and celebrated as she navigates the unique challenges and opportunities of this stage of life.
Through compassionate coaching, holistic strategies and practical tools, we provide a safe and nurturing space where women can reconnect with themselves, restore balance and rediscover joy.
Our goal is to shift the conversation from one of silence and stigma to one of knowledge, empowerment and possibility.
We are committed to guiding women from overwhelm to resilience, from uncertainty to self-trust. At JustBe Wellness, we honor the truth that midlife is not and an ending - a time to grow, to thrive and JustBe your best self.
Achieve Optimal Health with JustBe
Integrative Wellness
Holistic Health Assessment
At Just Be, we offer personalized coaching sessions tailored to your unique health goals. Our experienced health coach will work closely with you to understand your needs, provide motivation, and create actionable plans that align with your lifestyle. Whether you want to lose weight, enhance your fitness, manage stress, or improve your nutrition, we are here to support you every step of the way.
Holistic Health Assessment
Holistic Health Assessment
Our holistic health assessment takes into consideration not just physical health, but also mental, physical, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Toxin Exposure Reduction
Toxin Exposure Reduction
We'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health. We'll provide guidance on reducing exposure in your home and workplace.
Healthy Eating Habits
Toxin Exposure Reduction
Our health coaches will work with you to develop healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Stress Management
At JustBe, we will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.
Free Health Consultation
Schedule a free health consultation with one of our health coaches to learn how we can help you achieve optimal health. We'll discuss your health and wellness goals and develop a plan to help you achieve them.