Packages 1:1

Starter Reset Session: A focused deep dive to help you get started

A 90-minute personalized session designed to help you better understand the shifts happening in your body and where to begin. Together, we’ll explore lifestyle, symptoms, stress, recovery, nutrition, and midlife wellness strategies tailored to you.

Includes a personalized wellness roadmap and supportive follow-up resources.

4-Week Rebalance: Build clarity, structure, and sustainable habits

Four personalized sessions focused on helping you feel more supported through the physical and emotional shifts of midlife. Together, we’ll focus on nutrition, movement, sleep, stress, recovery, and realistic lifestyle strategies that align with your goals and daily life.

Includes ongoing support between sessions.

8-Week Transformation: Comprehensive support for deeper, lasting change

A more immersive wellness experience designed to help you rebuild strength, resilience, energy, and confidence through midlife. This package offers personalized guidance, accountability, progress tracking, and deeper support as you create long-term sustainable change.

Includes customized wellness strategies, resources, and continued support throughout the program.

6-Month VIP Mentorship: High-touch support for deeper, long-term transformation

A personalized mentorship experience designed for women seeking consistent guidance, deeper accountability, and ongoing support through the shifts of midlife. Together, we’ll focus on building sustainable wellness strategies that support energy, resilience, recovery, strength, and long-term well-being.

Includes biweekly 1:1 sessions, personalized wellness guidance, priority messaging support, quarterly reset sessions, and access to group experiences and resources.

Group Experiences

The JustBe Method Circle™: Monthly Membership

A thoughtfully curated group experience for women navigating the biology of midlife with more clarity, support, and connection.

Twice-monthly sessions create space for deeper conversation, trusted guidance, and ongoing learning — without the overwhelm of conflicting advice.

Includes access to a growing resource library designed to support your continued wellness journey.

Menopause Master Class: 8-Week Group Experience

A guided educational experience designed to help women better understand the key biological shifts of midlife and how to respond with greater clarity and intention.

Through weekly live sessions, we connect the dots between hormones, metabolism, stress, sleep, strength, recovery, and long-term wellness in a way that feels practical, supportive, and empowering.